You control your own happiness Stop letting others take your power away – you have a choice over how you respond to them that will either feel empowering, or bring you down. Don’t respond to bait, and forgive those that bait you; most often they aren’t even aware they are irritating you. Honor yourself with[…]
Even though exercise, sleep, and nutrition are helpful in reducing stress, there are other ways to reduce anxiety. Here are 10 great tips to help with controlling anxiety and reducing stress… 1. Gratitude: Write down a few things you are grateful for, and focus on them. This helps to calm the areas of your brain that[…]
The ability to find instant calm and happiness… Some might consider this a skill only achievable by esoteric monks or meditation gurus, but research shows that there are easy ways to greatly reduce one’s anxiety, even when it threatens to overwhelm. The stress of everyday life can be daunting, especially with so many of us[…]
Only Sheila McKeon of Positive Transformations offers Asheville Hypnosis Therapy in a safe, relaxed environment. She's a trained & licensed psychotherapist.
Rapid Resolution Therapy (RRT) can help you move past trauma, psychological blocks and old ghosts to live a full, healthy life.
This is a blog focusing on tools and skills that sharpen and enhance the power and efficiency or our minds. Below, you'll find mind tune up tips #1 thru #10.