Tips to Decrease Holiday Stress Due to Toxic People

You control your own happiness Stop letting others take your power away – you have a choice over how you respond to them that will either feel empowering, or bring you down. Don’t respond to bait, and forgive those that bait you; most often they aren’t even aware they are irritating you. Honor yourself with[…]

10 Helpful Tips for Stress Reduction

Even though exercise, sleep, and nutrition are helpful in reducing stress, there are other ways to reduce anxiety. Here are 10 great tips to help with controlling anxiety and reducing stress… 1. Gratitude: Write down a few things you are grateful for, and focus on them. This helps to calm the areas of your brain that[…]