Beginners know how
Professionals know when
Masters know why
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This week I have been having fun with just dance 3 my mothers day present. We are also trying the ketosis diet it is challenging to have no sugar or carbs not being completely on it yet.We worked out very hard cleaning carpets and organizing our house for company.

The Law of Intention and Desire
I will make a list of all my desires. I will carry this list with me wherever I go. I will look at this list before I go into my silence and meditation. I will look at it before I go to sleep at night. I will look at it when I wake up in the morning.
(Deepak Chopra)

Today was great, I danced the wii dance for my sweat point goals, then worked out at the gym. I also herd about a great diet. I puts the body in ketosis where it burns fat for energy, it consists of protein and vegetables, no sugar or carbs at all. My friend lost 15 lbs all her baby weight it got me all excited. so the next two weeks I will drink the master cleanse with only proteins and carbs/sugars.

I can choose to stay present and live in trust. My point of power is in the present moment. I choose to create valuable energy now.

Last week I went to the gym 4 times, a record this year. On and off my diet, yet eating healthier all the time. My son and I had fun on wii dance 4 today we danced 8 songs that was a work out!

"Your beliefs become your thoughts.
Your thoughts become your words.
Your words become your actions.
Your actions become you habits.
Your habits become your values.
Your values become your destiny."
Mahatma Gandhi

Today I worked out to 3 songs yesterday I went to the gym and did 1 1/2 miles on the elliptical and some weights i plan on doing both tomorrow.

Well I have not exercised for 2 days so ill have to make it up tomorrow. I was helping my middle son who just graduated college to move out of state. Aaa.. life tends to get in the way of our plans, doesn't it...

Whatever the mind can conceive and believe it can achieve